AC Milan
·10 settembre 2024
STRENGTH AND POSSESSION WORK
STRENGTH AND POSSESSION WORK | OneFootball
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Breakfast at Milanello for the Rossoneri before heading to the changing room for today's training, still with a reduced squad due to the absence of the international players
REPORT The group immediately took to the central pitch, starting with muscle activation and some athletic exercises to complete the warm-up phase. Training continued with a strength circuit, followed by possession drills. Next, there were a series of duels focused on numerical superiority/inferiority (two vs. one, two vs. three), before the usual small-sided match that wrapped up the day’s session
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WEDNESDAY 11 SEPTEMBER The schedule includes a morning training session.
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