FITNESS AND TACTICS FOR THE ROSSONERI

AC Milan

·18 May 2022

FITNESS AND TACTICS FOR THE ROSSONERI

The Rossoneri met at Milanello for breakfast this morning before beginning the session as they ramp up prep for Sassuolo v AC Milan on Sunday at 18:00 CEST. Paolo Maldini and Frederic Massara were both present at the training ground to observe the session.

REPORT The team got straight out onto the pitch to activate their muscles, followed by a few fitness exercises. After that, the group went back into the gym for strength and conditioning work. Once the first part of the session was over, the group went back outside for more fitness work, this time focusing on speed. Then, before the session concluded, they did a series of finishing drills.